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Training Log Archive: Shep

In the 1 days ending Dec 27, 2016:

activity # timemileskm+m
  Cycling (MTB)1 1:30:00 15.41(10.3/h) 24.8(16.5/h) 350
  Total1 1:30:00 15.41(5:50) 24.8(3:38) 350

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Tu

Tuesday Dec 27, 2016 #

10 AM

Cycling (MTB) 1:30:00 [3] 24.8 km (16.5 kph) +350m
ahr:128 max:162 shoes: Shimano XC51

Easy spin around the royal national park. Taking it easy on the ankle but it still pulled up a bit sore after. The extra hours in the traffic driving up to the 5 days prob didn't help.

Training Load 16h

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