Cycling (MTB) 1:30:00 [3] 24.8 km (16.5 kph) +350m
ahr:128 max:162 shoes: Shimano XC51
Easy spin around the royal national park. Taking it easy on the ankle but it still pulled up a bit sore after. The extra hours in the traffic driving up to the 5 days prob didn't help.
Training Load 16h