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Training Log Archive: Shep

In the 1 days ending Dec 25, 2016:

activity # timemileskm+m
  Cycling (MTB)1 2:05:00 28.46(13.7/h) 45.8(22.0/h) 660
  Total1 2:05:00 28.46(4:24) 45.8(2:44) 660

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Su

Sunday Dec 25, 2016 #

9 AM

Cycling (MTB) 2:05:00 [3] 45.8 km (22.0 kph) +660m
ahr:132 max:162 shoes: Shimano XC51

Did the southern bit of the centenary trail from home finishing up in Hughes. Only really had 2hrs so rode on the road down to Kambah pool instead of the annoying and wet single track next to the road, prob saved me 5-8 mins I guess. Pretty warm.

Training Load 1d 13h

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