Cycling (Road) hills 1:59:00 [4] 52.2 km (26.3 kph) +860m
ahr:133 max:170
Over to Mt Ainslie and did 3 efforts up the hill. I only planned to do 2 but i happened to meet up with Sparkman as I started the last one so rolled up again with him. Real hot today.
Training Load 1d 14h