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Training Log Archive: Shep

In the 1 days ending Dec 24, 2016:

activity # timemileskm+m
  Cycling (Road)1 1:59:00 32.44(16.4/h) 52.2(26.3/h) 860
  Total1 1:59:00 32.44(3:40) 52.2(2:17) 860

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Sa

Saturday Dec 24, 2016 #

11 AM

Cycling (Road) hills 1:59:00 [4] 52.2 km (26.3 kph) +860m
ahr:133 max:170

Over to Mt Ainslie and did 3 efforts up the hill. I only planned to do 2 but i happened to meet up with Sparkman as I started the last one so rolled up again with him. Real hot today.

Training Load 1d 14h

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