Training Log Archive: Shep

In the 1 days ending Dec 23, 2016:

activity

time

miles

Cycling (Road)

1:15:00

21.19

(17.0/h)

34.1

(27.3/h)

645

Total

1:15:00

21.19

(3:32)

34.1

(2:12)

645

1:15

0:00

5 PM

Cycling (Road) hills 1:15:00 [3] 34.1 km (27.3 kph) +645m
ahr:130 max:160 shoes: Shimano R170

Short warm up then 4 x moderate efforts up stromlo and a warm down. Pretty warm, and the legs were feeling super heavy.

Training Load 1d