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Training Log Archive: Shep

In the 1 days ending Dec 10, 2016:

activity # timemileskm+m
  Cycling (Road)1 1:17:00 24.05(18.7/h) 38.7(30.2/h) 525
  Total1 1:17:00 24.05(3:12) 38.7(1:59) 525

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Sa

Saturday Dec 10, 2016 #

9 AM

Cycling (Road) 1:17:00 [3] 38.7 km (30.2 kph) +525m
ahr:139 max:161 shoes: Shimano R170

Rolled around cotter uriarra with Prosseri. Good to be back out on the roadie. Still have to stay seated which isn't my way of climbing but still better than sitting on the trainer!

Training Load 1d

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