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Training Log Archive: Shep

In the 1 days ending Dec 9, 2016:

activity # timemileskm+m
  Cycling (exercise bike)1 50:00
  Total1 50:00

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Fr

Friday Dec 9, 2016 #

7 AM

Cycling (exercise bike) intervals 50:00 [4]
ahr:134 max:166 shoes: Shimano XC51

Warm up, then 4 x 4min with 3min recovery, and a warm down.

Training Load 8h

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