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Training Log Archive: Shep

In the 1 days ending Dec 8, 2016:

activity # timemileskm+m
  Cycling (exercise bike)1 1:00:00
  Total1 1:00:00

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Th

Thursday Dec 8, 2016 #

6 PM

Cycling (exercise bike) 1:00:00 [3]
ahr:149 max:161

Solid tempo ride, watching the new MacGyver. Pretty good I reckon.

Training Load 1d 1h

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