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Training Log Archive: Shep

In the 1 days ending Dec 4, 2016:

activity # timemileskm+m
  Cycling (Commuter)2 1:04:00 19.88(18.6/h) 32.0(30.0/h) 215
  Total2 1:04:00 19.88(3:13) 32.0(2:00) 215

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Su

Sunday Dec 4, 2016 #

9 AM

Cycling (Commuter) 32:00 [3] 16.0 km (30.0 kph) +120m
shoes: Shimano XC51

Ride up to the AIS for OA conference, pretty warm already.

Breaking News : Kawasaki Ninjas will soon be allowed in MTBO. And no,
4 PM

Cycling (Commuter) 32:00 [3] 16.0 km (30.0 kph) +95m
shoes: Shimano XC51

hot. windy.

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