Training Log Archive: ShepIn the 1 days ending Dec 3, 2016:
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Saturday Dec 3, 2016 #
12 PM
Cycling (exercise bike) intervals 45:00 [4]
ahr:139 max:173 shoes: Shimano R170
Warm up then did 4 x 4min with 3min recoveries on the trainer. Almost spewed at the end, it was hot. Watching South Park, apparently eating gluten can make your knob fly off. Probably still worth it (pizza, cakes, beer)...
Training Load 10h
Training Load 10h