Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shep

In the 1 days ending Oct 23, 2016:

activity # timemileskm+m
  Cycling (MTB)1 1:52:00 18.21(9.8/h) 29.3(15.7/h) 560
  Total1 1:52:00 18.21(6:09) 29.3(3:49) 560

«»
1:52
0:00
» now
Su

Sunday Oct 23, 2016 #

9 AM

Cycling (MTB) 1:52:00 [3] 29.3 km (15.7 kph) +560m
ahr:124 max:159 shoes: Shimano XC51

Cruisy roll around Stromlo with Prosseri. Got held up quite a bit (all the gear and no proverbial) so there was a lot of rolling along with HR under 100...

Training Load 20h

« Earlier | Later »