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Training Log Archive: Shep

In the 1 days ending Oct 22, 2016:

activity # timemileskm+m
  Foot Running1 55:30 6.59(8:26) 10.6(5:14) 215
  Total1 55:30 6.59(8:26) 10.6(5:14) 215

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Sa

Saturday Oct 22, 2016 #

10 AM

Foot Running 55:30 [3] 10.6 km (5:14 / km) +215m 4:45 / km
ahr:138 max:157 shoes: Salomon SpeedCross3

Stiff legged run around single tracks at Stromlo. Loosened up ok by the end which was a pleasant surprise.

Training Load 11h

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