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Training Log Archive: Shep

In the 1 days ending Oct 20, 2016:

activity # timemileskm+m
  Cycling (Commuter)1 1:00:00 18.64(18.6/h) 30.0(30.0/h) 200
  Total1 1:00:00 18.64(3:13) 30.0(2:00) 200

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Th

Thursday Oct 20, 2016 #

Cycling (Commuter) 1:00:00 [3] 30.0 km (30.0 kph) +200m
shoes: Shimano XC51

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