Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shep

In the 1 days ending Oct 8, 2016:

activity # timemileskm+m
  Cycling (Road)1 1:16:00 24.05(19.0/h) 38.7(30.6/h) 515
  Total1 1:16:00 24.05(3:10) 38.7(1:58) 515

«»
1:16
0:00
» now
Sa

Saturday Oct 8, 2016 #

2 PM

Cycling (Road) 1:16:00 [3] 38.7 km (30.6 kph) +515m
ahr:137 max:159 shoes: Shimano R170

Rolled around cotter uriarra with nato. Pretty windy, lots of motorbikes, only one magpie.

Training Load 17h

« Earlier | Later »