Training Log Archive: ShepIn the 1 days ending Oct 2, 2016:
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Sunday Oct 2, 2016 #
11 AM
Orienteering race (Australian Middle Champs) 50:00 [4]
shoes: Innov8 OROC
at the Cascades. disaster. bloody disappointing after looking forward to this all year.
i made a massive mistake on the first, i started fast but just can't read the map enough at "race" speed as i've gotta watch where i put my foot every step. then i tried to run with craney for a bit but just kept rolling my ankle and i packed it in after a big roll on the huge bare rock on the way to 10.
figured i'd better finish just in case the cockies needed me (they didn't fortunately) so i walk/jogged the rest. the worst ankle sprain of the day ended up being in the mud on the track at the last control!
not sure what to do, it's been nearly 2 years since i wrecked my ankle, and almost as long since the surgery to "fix" it. and it's not getting any better, in fact it's worse than it was a year ago. fcuk 5h1t p155.
i made a massive mistake on the first, i started fast but just can't read the map enough at "race" speed as i've gotta watch where i put my foot every step. then i tried to run with craney for a bit but just kept rolling my ankle and i packed it in after a big roll on the huge bare rock on the way to 10.
figured i'd better finish just in case the cockies needed me (they didn't fortunately) so i walk/jogged the rest. the worst ankle sprain of the day ended up being in the mud on the track at the last control!
not sure what to do, it's been nearly 2 years since i wrecked my ankle, and almost as long since the surgery to "fix" it. and it's not getting any better, in fact it's worse than it was a year ago. fcuk 5h1t p155.