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Training Log Archive: Shep

In the 1 days ending Sep 29, 2016:

activity # timemileskm+m
  Foot Running1 30:00 3.79(7:55) 6.1(4:55) 5
  Total1 30:00 3.79(7:55) 6.1(4:55) 5

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Th

Thursday Sep 29, 2016 #

8 AM

Foot Running 30:00 [3] 6.1 km (4:55 / km) +5m 4:54 / km
ahr:130 max:165 shoes: Under Armour Run Fast

Usual pre race weekend freshen up run. Mostly easy with 4 x 30 efforts with 2 min jog recovery. On the Southport Spit. Keeping a look out for the Boa Constrictor that's supposedly living in there.
C • southport spit 6

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