Training Log Archive: ShepIn the 1 days ending Sep 16, 2016:
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| Fr |
Friday Sep 16, 2016 #
9 AM
Foot Running (Commute) 17:00 [3]
shoes: Under Armour Run Fast
5 PM
Foot Running tempo (Commute) 55:00 [4] 13.5 km (4:04 / km) +100m 3:56 / km
shoes: Under Armour Run Fast
10min warm up then did 2 x 17.5min tempo with 5min recovery, and a warm down at the end. Not feeling too bad. Liking these shoes - decided to try the under armour cause Nike have been pissing me off lately with shoes that fall apart way too quickly. Will have to wait a while yet to see how the UAs last.