Training Log Archive: ShepIn the 1 days ending Sep 11, 2016:
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Sunday Sep 11, 2016 #
9 AM
Orienteering race (NSW SL 12) 1:31:15 [4] 13.92 km (6:33 / km) +425m 5:41 / km
ahr:151 max:163 shoes: Inov8 Xtalon 212 (4)
NSW State League Long Distance at Miners Despair. Good long course, tough area. Some technical controls in the rock and a bit of route choice (although when given the chance i think it was always best to take a track). Started fairly solid but rolled the ankle twice on the way to 4 so eased up a bit. Caught bertbennet a few controls later and ran with him until we caught andyhill at 14 where bert missed a bit and dropped off the back. lost andy on the way up to the third last and managed to get the 2nd last (kinda bingo ish) ok. the legs were definitely feeling heavy but definitely not from running fast - it's tough terrain up there. but loved it, awesome area i reckon.
Training Load 38 hours
Training Load 38 hours
Foot Running warm up/down 5:00 [3]
shoes: Inov8 Xtalon 212 (4)
warm up. warm down was coffee at maccas sutton forest.