Training Log Archive: ShepIn the 1 days ending Sep 10, 2016:
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Saturday Sep 10, 2016 #
12 PM
Orienteering race (NSW SL 11) 47:45 [4] 6.74 km (7:05 / km) +170m 6:17 / km
ahr:155 max:168 shoes: Inov8 Xtalon 212 (4)
At Box Vale Tramway. Pretty cool course I reckon, proper middle distance with some great legs through some very detailed rock, tough physically. Loved most of it. A few legs in the vague flat stuff which i got through ok. Made a few mistakes and lost my SI stick at one stage, took maybe 1-1.5min to find it again. achieved my goal of getting through without rolling the ankle!
Training Load 16 hours
Training Load 16 hours
Foot Running warm up/down 10:00 [3]
shoes: Inov8 Xtalon 212 (4)