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Training Log Archive: Shep

In the 1 days ending Sep 5, 2016:

activity # timemileskm+m
  Foot Running1 1:02:00 8.7(7:08) 14.0(4:26) 100
  Cycling (Commuter)1 30:00 9.32(18.6/h) 15.0(30.0/h) 100
  Total2 1:32:00 18.02(5:06) 29.0(3:10) 200

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Mo

Monday Sep 5, 2016 #

8 AM

Foot Running (Commute) 1:02:00 [3] 14.0 km (4:26 / km) +100m 4:17 / km
shoes: Inov8 Trail Ultra 270

5 PM

Cycling (Commuter) 30:00 [3] 15.0 km (30.0 kph) +100m
shoes: Shimano XC51

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