Training Log Archive: ShepIn the 1 days ending Sep 4, 2016:
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Sunday Sep 4, 2016 #
11 AM
Foot Running warm up/down 10:00 [3]
shoes: Inov8 Xtalon 212 (4)
Orienteering race (Jim Sawkins Handicap) 1:02:25 [4] 12.9 km (4:50 / km) +295m 4:21 / km
ahr:160 max:170 shoes: Inov8 Xtalon 212 (4)
Jim Sawkins Handicap/ACT Long Champs at Timber Tops. Run as a mass start loops kinda race but I stayed with the kids while JLA raced and started on my own when she got back. Not sure if it was a disadvantage or an advantage to be on my own... Mostly ran good, i lost a bit on number 6 - the control was meant to just upstream from where a track met a creek so i looked around there for a bit, it was actually on the downstream side of the track (the map is pretty old). missed 30+ sec on 18 which seemed quite low, it was very close to the track below - probably the map again ;) finished 45 secs or so down on doily.
great course which made it good fun even though it isn't my favourite kinda terrain (good old spur gully).
the handicap didn't seem all that fair - i'd have had to run 49 minutes to win (and doily would have had to run 48)! i didn't think we'd gone that bad...
Training Load 35 hours
great course which made it good fun even though it isn't my favourite kinda terrain (good old spur gully).
the handicap didn't seem all that fair - i'd have had to run 49 minutes to win (and doily would have had to run 48)! i didn't think we'd gone that bad...
Training Load 35 hours
C • 6 3