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Training Log Archive: Shep

In the 1 days ending Sep 2, 2016:

activity # timemileskm+m
  Foot Running1 1:07:00 9.01(7:26) 14.5(4:37)
  Cycling (Commuter)1 10:00
  Total2 1:17:00 9.01 14.5

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Fr

Friday Sep 2, 2016 #

9 AM

Cycling (Commuter) 10:00 [3]
shoes: Shimano XC51

4 PM

Foot Running (Commute) 1:07:00 [3] 14.5 km (4:37 / km)
shoes: Brooks Cascadia 9

Run home in the rain. Plodding along, not feeling great.

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