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Training Log Archive: Shep

In the 1 days ending Aug 14, 2016:

activity # timemileskm+m
  Foot Running1 1:32:00 10.69(8:36) 17.2(5:21) 345
  Total1 1:32:00 10.69(8:36) 17.2(5:21) 345

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Su

Sunday Aug 14, 2016 #

8 AM

Foot Running long 1:32:00 [3] 17.2 km (5:21 / km) +345m 4:52 / km
ahr:135 max:166 shoes: Inov8 Trail Ultra 270

Slow and painful run on centenary trail along Coolo Ridge and up Mt Arrewang. Hamstrings real right and sore. Glad to finish this one (and glad I was alone!)...

Training Load 13 hours

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