Foot Running long 1:32:00 [3] 17.2 km (5:21 / km) +345m 4:52 / km
ahr:135 max:166 shoes: Inov8 Trail Ultra 270
Slow and painful run on centenary trail along Coolo Ridge and up Mt Arrewang. Hamstrings real right and sore. Glad to finish this one (and glad I was alone!)...
Training Load 13 hours