Training Log Archive: ShepIn the 1 days ending Aug 10, 2016:
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Wednesday Aug 10, 2016 #
Cycling (Commuter) 25:00 [3]
shoes: Shimano XC51
1 PM
Foot Running 45:00 [4]
shoes: Nike Free Run Plus
solid hill session. nice day out after a rainy start. didn't need a long sleeve running top on.