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Training Log Archive: Shep

In the 1 days ending Aug 7, 2016:

activity # timemileskm+m
  Cycling (MTB)1 1:43:00 19.26(11.2/h) 31.0(18.1/h) 645
  Total1 1:43:00 19.26(5:21) 31.0(3:19) 645

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Su

Sunday Aug 7, 2016 #

Cycling (MTB) 1:43:00 [3] 31.0 km (18.1 kph) +645m
ahr:132 max:162 shoes: Shimano XC51

Rolled around stromlo for a bit then over to Hughes via oakey hill.

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