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Training Log Archive: Shep

In the 1 days ending Aug 6, 2016:

activity # timemileskm+m
  Foot Running1 1:24:00 10.19(8:15) 16.4(5:07) 385
  Total1 1:24:00 10.19(8:15) 16.4(5:07) 385

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Sa

Saturday Aug 6, 2016 #

3 PM

Foot Running long 1:24:00 [3] 16.4 km (5:07 / km) +385m 4:35 / km
ahr:135 max:161

Cruised around trails ok Mt Taylor, Fadden and Wanniassa hills/ridges and Isaacs with Craney. Very tight hamstrings.

Training Load 11 hours

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