Training Log Archive: Shep

At Isaacs Ridge. It felt pretty rough on the old ankle so i took it real easy on the downhills and over the rocks. tried to put in a bit of effort up the hills to make up for it. so finished about half-way between jo and craney (5-6 mins margin either side, and yep jo beat all the boys except us two!). i didn't miss too much, could have been a touch cleaner though i guess.