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Training Log Archive: Shep

In the 1 days ending Jul 28, 2016:

activity

time

miles

Foot Running

55:30

8.26

(6:43)

13.3

(4:10)

110

Cycling (Commuter)

30:00

9.32

(18.6/h)

15.0

(30.0/h)

Total

1:25:30

17.58

(4:52)

28.3

(3:01)

110

1:25

0:00

» now

Thursday Jul 28, 2016 #

8 AM

Cycling (Commuter) 30:00 [3] 15.0 km (30.0 kph)
shoes: Shimano XC51

5 PM

Foot Running (Commute) 55:30 [4] 13.3 km (4:10 / km) +110m 4:00 / km
ahr:151 max:193 shoes: Inov8 Trail Ultra 270

Run home. Ran pretty solid as I decided not to run with a light so I wanted to get home before I needed the light I decided not to run with.

Not sure I believe that max heart rate.

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