Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shep

In the 1 days ending Jul 22, 2016:

activity # timemileskm+m
  Foot Running1 48:00 5.98(8:02) 9.62(4:59) 205
  Total1 48:00 5.98(8:02) 9.62(4:59) 205

«»
0:48
0:00
» now
Fr

Friday Jul 22, 2016 #

7 AM

Foot Running 48:00 [3] 9.62 km (4:59 / km) +205m 4:31 / km
ahr:142 max:162 shoes: Salomon SpeedCross3

Cruisy run at Stromlo. Definitely feeling better than yesterday. That may have something to do with the coffee and berocca I had before running.
C • Goats 2

« Earlier | Later »