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Training Log Archive: Shep

In the 1 days ending Jul 21, 2016:

activity # timemileskm+m
  Cycling (Commuter)1 1:00:00 18.64(18.6/h) 30.0(30.0/h)
  Foot Running1 42:00
  Total2 1:42:00 18.64 30.0

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Th

Thursday Jul 21, 2016 #

Cycling (Commuter) 1:00:00 [3] 30.0 km (30.0 kph)
shoes: Shimano XC51

12 PM

Foot Running 42:00 [3]
shoes: ASICS? kayaNO 18

Definitely not asics. Definitely not feeling awesome either.

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