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Training Log Archive: Shep

In the 1 days ending Jul 18, 2016:

activity # timemileskm+m
  Cycling (Road)1 1:27:00 24.98(17.2/h) 40.2(27.7/h) 760
  Total1 1:27:00 24.98(3:29) 40.2(2:10) 760

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Mo

Monday Jul 18, 2016 #

12 PM

Cycling (Road) hills 1:27:00 [3] 40.2 km (27.7 kph) +760m
ahr:130 max:161 shoes: Shimano R170

Easy ride with 4 moderate efforts up stromlo. Not going real hard but the wind made it not very fun. Lava at Coolo cheered me back up.

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