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Training Log Archive: Shep

In the 1 days ending Jul 14, 2016:

activity # timemileskm+m
  Cycling (exercise bike)1 30:00
  Total1 30:00

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Th

Thursday Jul 14, 2016 #

7 AM

Cycling (exercise bike) 30:00 [3]
shoes: Inov8 Trail Ultra 270

The ankle (and legs) needed a break from running. Warm up then 5 x approx 2m15s efforts with equal recovery, and warm down.

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