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Training Log Archive: Shep

In the 1 days ending Jul 6, 2016:

activity # timemileskm+m
  Foot Running1 1:02:00 9.2(6:45) 14.8(4:11)
  Total1 1:02:00 9.2(6:45) 14.8(4:11)

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Wednesday Jul 6, 2016 #

6 PM

Foot Running (Commute) 1:02:00 [3] 14.8 km (4:11 / km)
shoes: Brooks Cascadia 9

too wet to take most of my shortcuts tonight, and the ford was under water so couldn't get across to greenhills - the run was almost all on the bike path.

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