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Training Log Archive: Shep

In the 1 days ending Jul 3, 2016:

activity # timemileskm+m
  Foot Running1 1:38:00 12.63(7:46) 20.32(4:49) 430
  Total1 1:38:00 12.63(7:46) 20.32(4:49) 430

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Su

Sunday Jul 3, 2016 #

10 AM

Foot Running long 1:38:00 [3] 20.32 km (4:49 / km) +430m 4:22 / km
shoes: Inov8 Trail Ultra 270

run with Craney from mine through Greenhills, across the new coppins bridge, up to the top of Bluetts West and then around the western side of Mt Stromlo and up over back home. Nice run, perfect morning for it too.

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