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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shep

In the 1 days ending Jul 2, 2016:

activity # timemileskm+m
  Orienteering1 30:36 3.82(8:01) 6.14(4:59) 165
  Foot Running1 15:00
  Total1 45:36 3.82 6.14 165

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Sa

Saturday Jul 2, 2016 #

11 AM

Foot Running warm up/down 15:00 [3]
shoes: Inov8 Xtalon 212 (2)

Orienteering race (Metro League) 30:36 [4] 6.14 km (4:59 / km) +165m 4:24 / km
shoes: Inov8 Xtalon 212 (2)

At Bruce Ridge. Always fun to race there, although there were a few dodgy controls... tried to run solid without risking my ankle over rough stuff. didn't miss too much, just little bits here and there.

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