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Training Log Archive: Shep

In the 1 days ending Jul 1, 2016:

activity # timemileskm+m
  Foot Running1 48:00 5.54(8:40) 8.92(5:23) 185
  Total1 48:00 5.54(8:40) 8.92(5:23) 185

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Fr

Friday Jul 1, 2016 #

6 PM

Foot Running 48:00 [3] 8.92 km (5:23 / km) +185m 4:53 / km
shoes: Salomon SpeedCross3

easy run on single tracks at stromlo.

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