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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shep

In the 1 days ending Jun 12, 2016:

activity # timemileskm+m
  Orienteering1 1:11:50 9.0(7:59) 14.48(4:58) 215
  Total1 1:11:50 9.0(7:59) 14.48(4:58) 215

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Su

Sunday Jun 12, 2016 #

11 AM

Orienteering race (QB3 Long) 1:11:50 [4] 14.48 km (4:58 / km) +215m 4:37 / km
shoes: Inov8 Xtalon 212 (3)

At Oppys Gully. Pretty cool area with some decent erosion detail, unfortunately the course didn't really use the good bits (maybe cause we were using 1:15000 map for whatever reason). Still good fun, and otherwise the course was good, no real route choice but it's often the way in spur gully. Rolled my ankle a couple of times, the last time I felt something pop and I could only hobble to the finish. It's got pretty stiff and sore but hopefully it's OK.

I borrowed this idea off the internet, so here I am returning it...
C • QB 2

Hard 1 Day 2 - Splits

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