Training Log Archive: ShepIn the 1 days ending May 22, 2016:
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Sunday May 22, 2016 #
10 AM
Orienteering race 1:15:19 [3]
shoes: Inov8 Xtalon 212 (3)
NSW State League long distance at the supposed "gardens of stone". Theres more democracy in the Democratic People's Republic of Korea than there are gardens of stone where we raced today. Mostly boring course, some annoyances like lines/circles obscuring important details (termite mounds), but the last 4 controls (about 5mins of running) were awesome. 25 laps of those 4 controls would have been a better idea (and less work for the planner).
Had a minor roll on the ankle just after 4 so took it very easy after that. Lost 45-60 seconds on a couple of controls otherwise reasonably clean (just slow, Steve Craig got me on a lot of the splits we had in common).
Had a minor roll on the ankle just after 4 so took it very easy after that. Lost 45-60 seconds on a couple of controls otherwise reasonably clean (just slow, Steve Craig got me on a lot of the splits we had in common).
Orienteering warm up/down 5:00 [3]
shoes: Inov8 Xtalon 212 (3)