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Training Log Archive: Shep

In the 1 days ending May 15, 2016:

activity # timemileskm+m
  Foot Running1 1:31:00 11.18(8:08) 18.0(5:03) 430
  Total1 1:31:00 11.18(8:08) 18.0(5:03) 430

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Su

Sunday May 15, 2016 #

10 AM

Foot Running long 1:31:00 [3] 18.0 km (5:03 / km) +430m 4:31 / km
ahr:140 max:166 shoes: Brooks Cascadia 9

cruisy longish run down coolo ridge and up mt arewang and back. blowing a gale.

PTE 2.7

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