Training Log Archive: ShepIn the 1 days ending May 14, 2016:
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Saturday May 14, 2016 #
11 AM
Foot Running warm up/down 10:00 [3]
shoes: Salomon SpeedCross3
sorry, i couldn't help it... some of the things people said before/during/after the #NIN3DAYS inspired some non-NIN memes ;)
Orienteering 17:54 [4]
shoes: Salomon SpeedCross3
Metro race at Jerrabomberra school. Very small area but a great map by young Zac and an awesome course by Tate. I made one decent mistake on 5, ended up heading into an out-of-bounds area and had to backtrack, lost a decent chunk of time. Still running very slow, and struggling to feel any flow in the orienteering. I guess flow is always difficult with 29 controls in the 3km!