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Training Log Archive: Shep

In the 1 days ending May 13, 2016:

activity # timemileskm+m
  Foot Running1 33:00 4.41(7:29) 7.1(4:39) 70
  Total1 33:00 4.41(7:29) 7.1(4:39) 70

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Fr

Friday May 13, 2016 #

6 PM

Foot Running 33:00 [3] 7.1 km (4:39 / km) +70m 4:26 / km
ahr:135 max:151 shoes: Brooks Cascadia 9

Steady run around stromlo, mostly on the putting circuit so I wouldn't do myself an injury on the rough fire trails or bike paths.

PTE 2.4

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