Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shep

In the 1 days ending May 11, 2016:

activity

time

miles

Cycling (Commuter)

40:00

Orienteering

25:44

2.78

(9:15)

4.48

(5:45)

100

Foot Running

10:00

Total

1:15:44

2.78

4.48

100

1:15

0:00

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Wednesday May 11, 2016 #

8 AM

Cycling (Commuter) 40:00 [3]
shoes: Shimano XC51

6 PM

Foot Running warm up/down 10:00 [3]
shoes: Inov8 Xtalon 212 (2)

Orienteering 25:44 [3] 4.48 km (5:45 / km) +100m 5:10 / km
ahr:135 max:160 shoes: Inov8 Xtalon 212 (2)

World orienteering day night race, at Lotus Bay. Old school punches which felt very slow! I had a scare on my ankle on the way to the second, so took it pretty easy after that. A few small wobbles but nothing significant. Got pipped by young Ewan.

PTE 2.4

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