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Training Log Archive: Shep

In the 1 days ending May 10, 2016:

activity # timemileskm+m
  Foot Running1 1:04:30 9.01(7:10) 14.5(4:27)
  Total1 1:04:30 9.01(7:10) 14.5(4:27)

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Tu

Tuesday May 10, 2016 #

6 PM

Foot Running (Commute) 1:04:30 [3] 14.5 km (4:27 / km)
shoes: Brooks Cascadia 9

Run home. Just plodding along steadily.

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