Foot Running intervals 1:01:00 [3] 12.9 km (4:44 / km) +205m 4:23 / km
ahr:140 max:167 shoes: Salomon SpeedCross3
Run out and back along centenary trail on Coolo Ridge. Threw in 3 x 8 min efforts with 3 min jog recovery somewhere towards the middle.
PTE 3.0