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Training Log Archive: Shep

In the 1 days ending May 8, 2016:

activity # timemileskm+m
  Foot Running1 1:01:00 8.02(7:37) 12.9(4:44) 205
  Total1 1:01:00 8.02(7:37) 12.9(4:44) 205

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Su

Sunday May 8, 2016 #

12 PM

Foot Running intervals 1:01:00 [3] 12.9 km (4:44 / km) +205m 4:23 / km
ahr:140 max:167 shoes: Salomon SpeedCross3

Run out and back along centenary trail on Coolo Ridge. Threw in 3 x 8 min efforts with 3 min jog recovery somewhere towards the middle.

PTE 3.0

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