Training Log Archive: Shep

In the 1 days ending May 7, 2016:

activity

time

miles

Orienteering

48:10

5.47

(8:49)

8.8

(5:28)

150

Foot Running

5:00

Total

53:10

5.47

8.8

150

0:53

0:00

12 PM

Foot Running warm up/down 5:00 [3]
shoes: Inov8 Xtalon 212 (2)

Orienteering 27:10 [3] 5.7 km (4:46 / km) +90m 4:25 / km
ahr:154 max:169 shoes: Inov8 Xtalon 212 (2)

Metro League race at Campbell Park. Did OK, took it easy on the ankle.

PTE 3.2

1 PM

Orienteering warm up/down 21:00 [3] 3.1 km (6:46 / km) +60m 6:11 / km
ahr:107 max:134 shoes: Inov8 Xtalon 212 (2)

Easy running picking up some controls.