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Training Log Archive: Shep

In the 1 days ending May 5, 2016:

activity # timemileskm+m
  Cycling (Commuter)2 1:38:00 9.32 15.0
  Total2 1:38:00 9.32 15.0

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Th

Thursday May 5, 2016 #

8 AM

Cycling (Commuter) 30:00 [3] 15.0 km (30.0 kph)
shoes: Shimano XC51

5 PM

Cycling (Commuter) hills 1:08:00 [4]
shoes: Shimano XC51

Ride home with 2 solid efforts up black mountain on the way.

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