Training Log Archive: Shep

In the 1 days ending May 2, 2016:

activity

time

miles

Foot Running

1:04:00

8.57

(7:28)

13.8

(4:38)

Cycling (Commuter)

30:00

9.32

(18.6/h)

15.0

(30.0/h)

Total

1:34:00

17.9

(5:15)

28.8

(3:16)

1:34

0:00

8 AM

Cycling (Commuter) 30:00 [3] 15.0 km (30.0 kph)
shoes: Shimano XC51

5 PM

Foot Running (Commute) 1:04:00 [3] 13.8 km (4:38 / km)
shoes: Brooks Cascadia 9

Mostly in the dark. Starting to get pretty chilly.