Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Shep

In the 1 days ending Apr 29, 2016:

activity # timemileskm+m
  Foot Running1 51:00 6.84(7:28) 11.0(4:38) 215
  Total1 51:00 6.84(7:28) 11.0(4:38) 215

«»
0:51
0:00
» now
Fr

Friday Apr 29, 2016 #

5 PM

Foot Running 51:00 [3] 11.0 km (4:38 / km) +215m 4:13 / km
ahr:140 max:160 shoes: Nike Pegasus 32

Reasonably solid run mostly in the dark with the headlamp at stromlo. The ankle was a little stiff after yesterday but not too bad, worst thing is it was back to feeling unstable.

PTE 2.8

« Earlier | Later »