Foot Running 51:00 [3] 11.0 km (4:38 / km) +215m 4:13 / km
ahr:140 max:160 shoes: Nike Pegasus 32
Reasonably solid run mostly in the dark with the headlamp at stromlo. The ankle was a little stiff after yesterday but not too bad, worst thing is it was back to feeling unstable.
PTE 2.8