Training Log Archive: Shep

In the 1 days ending Apr 26, 2016:

activity

time

miles

Cycling (Commuter)

40:00

Foot Running

26:00

3.11

(8:22)

5.0

(5:12)

Total

1:06:00

3.11

5.0

1:06

0:00

Cycling (Commuter) 40:00 [3]
shoes: Shimano XC51

12 PM

Foot Running (Recovery) 26:00 [3] 5.0 km (5:12 / km)
shoes: Nike Free Run Plus

lunchtime run, mostly bike paths. first time i've felt like i actually needed a recovery run in a while. the legs did feel better after.