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Training Log Archive: Shep

In the 1 days ending Apr 25, 2016:

activity # timemileskm+m
  Cycling (Road)1 2:19:00 35.42(15.3/h) 57.0(24.6/h) 1530
  Total1 2:19:00 35.42(3:55) 57.0(2:26) 1530

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Mo

Monday Apr 25, 2016 #

1 PM

Cycling (Road) hills 2:19:00 [3] 57.0 km (24.6 kph) +1530m
ahr:134 max:164 shoes: Shimano R170

Rode over to black mountain and went up 6 times, then struggled home (didn't take enough food - needed a second muesli bar)... Legs a bit sore from yesterday so did this ride instead of another run.

PTE 3.1

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