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Training Log Archive: Shep

In the 1 days ending Apr 23, 2016:

activity # timemileskm+m
  Cycling (MTB)1 1:39:00 17.96(10.9/h) 28.9(17.5/h) 540
  Total1 1:39:00 17.96(5:31) 28.9(3:26) 540

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Sa

Saturday Apr 23, 2016 #

1 PM

Cycling (MTB) 1:39:00 [3] 28.9 km (17.5 kph) +540m
ahr:137 max:169 shoes: Shimano XC51

Solid ride around stromlo with Pat (Malone). One scary moment on the front wheel but survived.

PTE 3.0

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